To meet and maintain any goal in life, you need to know where you stand and measure your progress as you go. These calculators are the tools that can help you do just that.
BMI (Body Mass Index)
A calculation to take an estimation of body fat without actually calculating your body fat percentage. This formula bases the results from your height and weight.
Click Here to calculate your BMI
Target Heart Rates
If you want to burn fat with exercise, you need to perform in a way that gets your heart rate up. With cardiovascular exercise you should try to keep your heart rate within a target range for a specific amount of time. There are several target ranges that you can use to get results, the key is to know YOUR target ranges and UTILIZE them consistently.
Click Here to get your target heart rates
RMR (Resting Metabolic Rate)
RMR is simply how many calories your body metabolizes at rest every 24 hours. This is how many calories your body would need if you simply sat around and did nothing. By the way TV counts as nothing 
This number is very important in deciding how many calories you should be consuming per day.
Click Here to calculate your RMR
Daily Calorie Requirements
This calculator takes the Resting Metabolic Rate to the next level. This calculator with calculate your resting metabolism, and also factor in your activity level to get an even closer determination of how many calories your body consumes in a 24 hour period.
Click Here to calculate your Daily Calorie Requirements
